btwb

Rob Moran Rob Moran

09-27-2011 3:56 AM

09-27-2011 3:56 AM

Follow

Cindy Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

Result

13.844 rounds | Rx'd

Result

13.844 rounds | Rx'd

Community

Community

Stats

WOD Count

134th

Level

37

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

113 (2024)

History

12

Stats

WOD Count

134th

Level

37

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

113 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

999 Reps (+70)

Milestone 1,250

Push-up

1,131 Reps (+140)

Milestone 1,500

Air Squat

1,438 Reps (+203)

Milestone 5,000

Squat

3,340 Reps (+203)

History (12)

History (12)

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

Result

13.844 rounds | Rx'd 13.844 rounds | Rx'd

Level 37 Level 37 134th WOD 134th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

13.133 rounds | Rx'd 13.133 rounds | Rx'd -0.711 rounds -0.711 rounds

Level 33 Level 33 213th WOD 213th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

13.367 rounds | Rx'd 13.367 rounds | Rx'd 0.234 rounds 0.234 rounds

Level 35 Level 35 265th WOD 265th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

14.689 rounds | Rx'd 14.689 rounds | Rx'd 1.322 rounds 1.322 rounds

Level 42 Level 42 359th WOD 359th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

15.433 rounds | Rx'd 15.433 rounds | Rx'd 0.744 rounds 0.744 rounds

Level 47 Level 47 375th WOD 375th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.167 rounds 1.167 rounds

Level 55 Level 55 400th WOD 400th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 1.0 rounds 1.0 rounds

Level 61 Level 61 739th WOD 739th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -1.267 rounds -1.267 rounds

Level 54 Level 54 888th WOD 888th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 3 Pull-ups | 543 reps | Rx'd 18 rounds + 3 Pull-ups | 543 reps | Rx'd ⚡1.867 rounds ⚡1.867 rounds

Level 65 Level 65 1356th WOD 1356th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd -1.533 rounds -1.533 rounds

Level 56 Level 56 2408th WOD 2408th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -0.334 rounds -0.334 rounds

Level 54 Level 54 2627th WOD 2627th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -1.7 rounds -1.7 rounds

Level 42 Level 42 2718th WOD 2718th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial