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Rob Moran Rob Moran

04-30-2012 8:40 AM

04-30-2012 8:40 AM

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Cindy Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

13.367 rounds | Rx'd 0.234 rounds

Result

13.367 rounds | Rx'd 0.234 rounds

Notes

Pushups continue to be the weak point

Notes

Pushups continue to be the weak point

Community

Community

Stats

WOD Count

265th

Level

35

Avg Power Output

89.9 (ft*lbs)/sec (-5.8)

Training Days

37 (2024)

History

12

Stats

WOD Count

265th

Level

35

Avg Power Output

89.9 (ft*lbs)/sec (-5.8)

Training Days

37 (2024)

History

12

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,279 Reps (+70)

Milestone 2,750

Push-up

2,401 Reps (+131)

Milestone 3,000

Air Squat

2,638 Reps (+195)

Milestone 7,500

Squat

6,037 Reps (+195)

History (12)

History (12)

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

Result

13.844 rounds | Rx'd 13.844 rounds | Rx'd

Level 37 Level 37 134th WOD 134th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

13.133 rounds | Rx'd 13.133 rounds | Rx'd -0.711 rounds -0.711 rounds

Level 33 Level 33 213th WOD 213th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

13.367 rounds | Rx'd 13.367 rounds | Rx'd 0.234 rounds 0.234 rounds

Level 35 Level 35 265th WOD 265th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

14.689 rounds | Rx'd 14.689 rounds | Rx'd 1.322 rounds 1.322 rounds

Level 42 Level 42 359th WOD 359th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

15.433 rounds | Rx'd 15.433 rounds | Rx'd 0.744 rounds 0.744 rounds

Level 47 Level 47 375th WOD 375th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.167 rounds 1.167 rounds

Level 55 Level 55 400th WOD 400th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 1.0 rounds 1.0 rounds

Level 61 Level 61 739th WOD 739th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -1.267 rounds -1.267 rounds

Level 54 Level 54 888th WOD 888th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 3 Pull-ups | 543 reps | Rx'd 18 rounds + 3 Pull-ups | 543 reps | Rx'd ⚡1.867 rounds ⚡1.867 rounds

Level 65 Level 65 1356th WOD 1356th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd -1.533 rounds -1.533 rounds

Level 56 Level 56 2408th WOD 2408th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -0.334 rounds -0.334 rounds

Level 54 Level 54 2627th WOD 2627th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -1.7 rounds -1.7 rounds

Level 42 Level 42 2718th WOD 2718th WOD

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