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Rob Moran Rob Moran

11-22-2012 11:01 PM

11-22-2012 11:01 PM

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Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

15.433 rounds | Rx'd 0.744 rounds

Result

15.433 rounds | Rx'd 0.744 rounds

Community

Community

Stats

WOD Count

375th

Level

47

Avg Power Output

104.1 (ft*lbs)/sec (+4.7)

Training Days

120 (2024)

History

12

Stats

WOD Count

375th

Level

47

Avg Power Output

104.1 (ft*lbs)/sec (+4.7)

Training Days

120 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,518 Reps (+80)

Milestone 4,750

Push-up

4,628 Reps (+153)

Milestone 5,000

Air Squat

4,588 Reps (+225)

Milestone 10,000

Squat

9,107 Reps (+225)

History (12)

History (12)

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
8 Air Squats

Result

13.844 rounds | Rx'd 13.844 rounds | Rx'd

Level 37 Level 37 134th WOD 134th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

13.133 rounds | Rx'd 13.133 rounds | Rx'd -0.711 rounds -0.711 rounds

Level 33 Level 33 213th WOD 213th WOD

Cindy

Cindy

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
1 Push-up
0 Air Squats

Result

13.367 rounds | Rx'd 13.367 rounds | Rx'd 0.234 rounds 0.234 rounds

Level 35 Level 35 265th WOD 265th WOD

Cindy

Cindy

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

14 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
1 Air Squat

Result

14.689 rounds | Rx'd 14.689 rounds | Rx'd 1.322 rounds 1.322 rounds

Level 42 Level 42 359th WOD 359th WOD

Cindy

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

15.433 rounds | Rx'd 15.433 rounds | Rx'd 0.744 rounds 0.744 rounds

Level 47 Level 47 375th WOD 375th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 8 Push-ups | Rx'd 1.167 rounds 1.167 rounds

Level 55 Level 55 400th WOD 400th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 17 rounds + 5 Pull-ups + 8 Push-ups | 523 reps | Rx'd 1.0 rounds 1.0 rounds

Level 61 Level 61 739th WOD 739th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -1.267 rounds -1.267 rounds

Level 54 Level 54 888th WOD 888th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 3 Pull-ups | 543 reps | Rx'd 18 rounds + 3 Pull-ups | 543 reps | Rx'd ⚡1.867 rounds ⚡1.867 rounds

Level 65 Level 65 1356th WOD 1356th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd 16 rounds + 5 Pull-ups + 10 Push-ups | 495 reps | Rx'd -1.533 rounds -1.533 rounds

Level 56 Level 56 2408th WOD 2408th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups | 485 reps | Rx'd 16 rounds + 5 Pull-ups | 485 reps | Rx'd -0.334 rounds -0.334 rounds

Level 54 Level 54 2627th WOD 2627th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd 14 rounds + 5 Pull-ups + 9 Push-ups | 434 reps | Rx'd -1.7 rounds -1.7 rounds

Level 42 Level 42 2718th WOD 2718th WOD

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