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Tristan Lahey Tristan Lahey

12-16-2015 2:45 AM

12-16-2015 2:45 AM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

Sets

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

3 Front Squats | 130 kg

Level 90

Result

1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Result

1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Notes

First set was a little unsteady, then hips warmed up. Belt on for last two sets, back started to get tired.

Notes

First set was a little unsteady, then hips warmed up. Belt on for last two sets, back started to get tired.

Community

Community

Stats

WOD Count

700th

Level

97

Work Performed

10,821 ft*lbs

Training Days

276 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

700th

Level

97

Work Performed

10,821 ft*lbs

Training Days

276 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,232 Reps (+15)

Milestone 1,300

Front Squat

1,237 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Sets
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Result

1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd 1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Level 97 Level 97 700th WOD 700th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Result

1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd -150 kg -150 kg

Level 92 Level 92 887th WOD 887th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Result

1890 kg | 120 kg, 120 kg, 130 kg, 130 kg, and 130 kg | Rx'd 1890 kg | 120 kg, 120 kg, 130 kg, 130 kg, and 130 kg | Rx'd 90 kg 90 kg

Level 95 Level 95 1013th WOD 1013th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 140 kg
3 Front Squats | 140 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 140 kg
3 Front Squats | 140 kg

Result

1950 kg | 120 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd 1950 kg | 120 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd 60 kg 60 kg

Level 97 Level 97 1037th WOD 1037th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Result

1830 kg | 120 kg, 120 kg, 130 kg, 120 kg, and 120 kg | Rx'd 1830 kg | 120 kg, 120 kg, 130 kg, 120 kg, and 120 kg | Rx'd -120 kg -120 kg

Level 93 Level 93 1276th WOD 1276th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 kg
3 Front Squats | 120 kg
3 Front Squats | 125 kg
3 Front Squats | 130 kg
3 Front Squats | 135 kg

Sets
3 Front Squats | 110 kg
3 Front Squats | 120 kg
3 Front Squats | 125 kg
3 Front Squats | 130 kg
3 Front Squats | 135 kg

Result

1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 30 kg 30 kg

Level 94 Level 94 1616th WOD 1616th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Sets
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Result

1500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -360 kg -360 kg

Level 75 Level 75 2157th WOD 2157th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg

Result

1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -300 kg -300 kg

Level 45 Level 45 2340th WOD 2340th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg

Sets
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 450 kg 450 kg

Level 86 Level 86 2708th WOD 2708th WOD

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