Snatch
Jun 19, 2017
Workout
Level
95
Set Reps Weight Lift Level
1 3 110 kg 69
2 3 120 kg 80
3 3 125 kg 85
4 3 130 kg 90
5 3 135 kg 92
Stats
  • Work icon 10,483 ft*lbs (+112) of work done.
  • Rank icon Level 95 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
Mar 30, 2016
96
Jun 20, 2016
98
Jul 04, 2016
98
Dec 16, 2015
96
Milestone
95
Current
Previous Results

Below are your previous Front Squat 3-3-3-3-3 results.

  • 80-85% -- comfortable.
    Level
    94
    Sets 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg
    Wednesday, March 30, 2016 (About 2 years ago)
  • Felt heavy.
    Level
    95
    Sets 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 130 kg 3 Front Squats | 120 kg 3 Front Squats | 120 kg
    Wednesday, November 30, 2016 (Over 1 year ago)
  • Level
    96
    Sets 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg
    Monday, June 20, 2016 (Almost 2 years ago)
  • Level
    98
    Sets 3 Front Squats | 120 kg 3 Front Squats | 120 kg 3 Front Squats | 130 kg 3 Front Squats | 140 kg 3 Front Squats | 140 kg
    Monday, July 4, 2016 (Almost 2 years ago)
  • First set was a little unsteady, then hips warmed up. Belt on for last two sets, back started to get tired.
    Level
    98
    Sets 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg
    Wednesday, December 16, 2015 (Over 2 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.