btwb

Tristan Lahey Tristan Lahey

06-19-2017 2:15 AM

06-19-2017 2:15 AM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 110 kg

Level 71

3 Front Squats | 120 kg

Level 81

3 Front Squats | 125 kg

Level 86

3 Front Squats | 130 kg

Level 90

3 Front Squats | 135 kg

Level 93

Sets

3 Front Squats | 110 kg

Level 71

3 Front Squats | 120 kg

Level 81

3 Front Squats | 125 kg

Level 86

3 Front Squats | 130 kg

Level 90

3 Front Squats | 135 kg

Level 93

Result

1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 30 kg

Result

1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 30 kg

Community

Community

Stats

WOD Count

1616th

Level

94

Work Performed

10,483 ft*lbs (+112)

Training Days

145 (2024)

History

9

Stats

WOD Count

1616th

Level

94

Work Performed

10,483 ft*lbs (+112)

Training Days

145 (2024)

History

9

Achievements

Achievements

Milestone Reached

Front Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,675 Reps (+15)

Milestone 2,700

Front Squat

2,512 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Sets
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Result

1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd 1950 kg | 130 kg, 130 kg, 130 kg, 130 kg, and 130 kg | Rx'd

Level 97 Level 97 700th WOD 700th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Result

1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd 1800 kg | 120 kg, 120 kg, 120 kg, 120 kg, and 120 kg | Rx'd -150 kg -150 kg

Level 92 Level 92 887th WOD 887th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg
3 Front Squats | 130 kg

Result

1890 kg | 120 kg, 120 kg, 130 kg, 130 kg, and 130 kg | Rx'd 1890 kg | 120 kg, 120 kg, 130 kg, 130 kg, and 130 kg | Rx'd 90 kg 90 kg

Level 95 Level 95 1013th WOD 1013th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 140 kg
3 Front Squats | 140 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 140 kg
3 Front Squats | 140 kg

Result

1950 kg | 120 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd 1950 kg | 120 kg, 120 kg, 130 kg, 140 kg, and 140 kg | Rx'd 60 kg 60 kg

Level 97 Level 97 1037th WOD 1037th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Sets
3 Front Squats | 120 kg
3 Front Squats | 120 kg
3 Front Squats | 130 kg
3 Front Squats | 120 kg
3 Front Squats | 120 kg

Result

1830 kg | 120 kg, 120 kg, 130 kg, 120 kg, and 120 kg | Rx'd 1830 kg | 120 kg, 120 kg, 130 kg, 120 kg, and 120 kg | Rx'd -120 kg -120 kg

Level 93 Level 93 1276th WOD 1276th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 kg
3 Front Squats | 120 kg
3 Front Squats | 125 kg
3 Front Squats | 130 kg
3 Front Squats | 135 kg

Sets
3 Front Squats | 110 kg
3 Front Squats | 120 kg
3 Front Squats | 125 kg
3 Front Squats | 130 kg
3 Front Squats | 135 kg

Result

1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 1860 kg | 110 kg, 120 kg, 125 kg, 130 kg, and 135 kg | Rx'd 30 kg 30 kg

Level 94 Level 94 1616th WOD 1616th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Sets
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg
3 Front Squats | 100 kg

Result

1500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 1500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -360 kg -360 kg

Level 75 Level 75 2157th WOD 2157th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg

Sets
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg
3 Front Squats | 80 kg

Result

1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -300 kg -300 kg

Level 45 Level 45 2340th WOD 2340th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg

Sets
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg
3 Front Squats | 110 kg

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 450 kg 450 kg

Level 86 Level 86 2708th WOD 2708th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tristan Lahey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tristan Lahey.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Lahey. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tristan Lahey. start your free trial