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10-21-2011 10:15 AM

Diane Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

8 mins 21 secs | Not Rx'd 4 mins 16 secs

Result

8 mins 21 secs | Not Rx'd 4 mins 16 secs

Notes

RX'd weight on deadlift (155#), felt good... did deadlifts 11/10, 8/7, and 9... box hspu

Notes

RX'd weight on deadlift (155#), felt good... did deadlifts 11/10, 8/7, and 9... box hspu

Community

Stats

WOD Count

582nd

Level

Avg Power Output

49.4 (ft*lbs)/sec (-0.3)

Training Days

184 (2024)

History

Stats

WOD Count

582nd

Level

Avg Power Output

49.4 (ft*lbs)/sec (-0.3)

Training Days

184 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 900

Handstand Push-up

825 Reps (+45)

Milestone 2,200

Deadlift

2,180 Reps (+45)

History (7)

Diane

15 Deadlifts 110 lbs
15 Box Handstand Push-ups
15 Deadlifts 110 lbs
15 Box Handstand Push-ups
9 Deadlifts 110 lbs
9 Box Handstand Push-ups

Result

4 mins 5 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

173rd WOD 173rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 4 mins 16 secs 4 mins 16 secs

582nd WOD 582nd WOD

Diane

21 Deadlifts 155 lbs
21 Dumbbell Push Press 30 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 30 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 30 lbs

Result

7 mins 36 secs | Not Rx'd 7 mins 36 secs | Not Rx'd 45 secs 45 secs

688th WOD 688th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 1 min 3 secs 1 min 3 secs

1163rd WOD 1163rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 58 secs 58 secs

2708th WOD 2708th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 44 secs | Not Rx'd 5 mins 44 secs | Not Rx'd 9 secs 9 secs

3086th WOD 3086th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 4 secs | Not Rx'd 5 mins 4 secs | Not Rx'd 40 secs 40 secs

3176th WOD 3176th WOD

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