21 Deadlifts 155 lbs
21 Dumbbell Push Press 30 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 30 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 30 lbs
21 Deadlifts 155 lbs
21 Dumbbell Push Press 30 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 30 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 30 lbs
February 13, 2012 12:09 PM
7 mins 36 secs | Not Rx'd
688th WOD
Result
Result
7 mins 36 secs | Not Rx'd 45 secsNotes
21-15-9: 155# deadlift, 30# DB push press / 21 deadlifts unbroken, then split 15's and 9's in half (super tight hammies from Saturday); DB push press in 4's for 21, then 3's for remainder
Notes
21-15-9: 155# deadlift, 30# DB push press / 21 deadlifts unbroken, then split 15's and 9's in half (super tight hammies from Saturday); DB push press in 4's for 21, then 3's for remainder
Stats
WOD Count
688th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
7
Stats
WOD Count
688th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec (+0.8)
Training Days
29 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
2,600 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,625 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,003 Reps (+45)Milestone 1,300
Push Press
1,225 Reps (+45)History (7)
History (7)
