February 12, 2013 6:35 AM
6 mins 33 secs | Not Rx'd
1163rd WOD
Result
Result
6 mins 33 secs | Not Rx'd 1 min 3 secsNotes
Last did this exactly 1 year ago, used the same weight (155# deadlifts and 30# DB PP for HSPU mod)... had a hard time getting started this morning, but 1:03 PR. Did 21 DL unbroken last time but tender grip today made it hard to hold on. DL were 11/10, 8/7, 9. DB PP in small sets. Followed WOD with 10 strict pull-ups.
Notes
Last did this exactly 1 year ago, used the same weight (155# deadlifts and 30# DB PP for HSPU mod)... had a hard time getting started this morning, but 1:03 PR. Did 21 DL unbroken last time but tender grip today made it hard to hold on. DL were 11/10, 8/7, 9. DB PP in small sets. Followed WOD with 10 strict pull-ups.
Stats
WOD Count
1163rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec (+8.2)
Training Days
34 (2024)
History
7
Stats
WOD Count
1163rd
Level
-
Avg Power Output
58.4 (ft*lbs)/sec (+8.2)
Training Days
34 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
4,056 Reps (+45)Milestone 6,000
Shoulder-to-Overhead
5,799 Reps (+45)Milestone 2,900
Push Press
2,816 Reps (+45)History (7)
History (7)
