Rob Moran Rob Moran

01-20-2016 1:32 PM

01-20-2016 1:32 PM


Weighted Pull-up : 3-3-3 Weighted Pull-up : 3-3-3

Sets


3 Weighted Pull-ups | 1.5 pood

Level 59


3 Weighted Pull-ups | 1.5 pood

Level 59


0 Weighted Pull-ups | 0 pood

Level NA


Sets


3 Weighted Pull-ups | 1.5 pood

Level 59


3 Weighted Pull-ups | 1.5 pood

Level 59


0 Weighted Pull-ups | 0 pood

Level NA


Result

9 pood | 1.5 pood, 1.5 pood, and pood (0) | Not Rx'd -4.5 pood | Not Rx'd

Result

9 pood | 1.5 pood, 1.5 pood, and pood (0) | Not Rx'd -4.5 pood | Not Rx'd

Community

Community


Stats

WOD Count

1126th

Level

-

Work Performed

2,497 ft*lbs (-1,211)

Training Days

16 (2024)

History

6

Stats

WOD Count

1126th

Level

-

Work Performed

2,497 ft*lbs (-1,211)

Training Days

16 (2024)

History

6


Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,943 Reps (+6)

History (6)

History (6)

1 / 5
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