Rob Moran Rob Moran

10-10-2017 2:01 PM

10-10-2017 2:01 PM


Weighted Pull-up : 3-3-3 Weighted Pull-up : 3-3-3

Sets


3 Weighted Pull-ups | 35.2 lbs

Level 34


3 Weighted Pull-ups | 75.4 lbs

Level 82


3 Weighted Pull-ups | 52.8 lbs

Level 57


Sets


3 Weighted Pull-ups | 35.2 lbs

Level 34


3 Weighted Pull-ups | 75.4 lbs

Level 82


3 Weighted Pull-ups | 52.8 lbs

Level 57


Result

490.2 lbs | 35.2 lbs, 75.4 lbs, and 52.8 lbs | Rx'd 165.195 lbs | Rx'd

Result

490.2 lbs | 35.2 lbs, 75.4 lbs, and 52.8 lbs | Rx'd 165.195 lbs | Rx'd

Community

Community


Stats

WOD Count

1648th

Level

80

Work Performed

3,751 ft*lbs (+1,254)

Training Days

106 (2024)

History

6

Workout

Personal Record

Weighted Pull-up PR

3 @ 75.4 lbs 💣

Stats

WOD Count

1648th

Level

80

Work Performed

3,751 ft*lbs (+1,254)

Training Days

106 (2024)

History

6

Workout

Personal Record

Weighted Pull-up PR

3 @ 75.4 lbs 💣


Movement Progress

Movement Progress

Milestone 10,500

Pull-up

10,165 Reps (+9)

History (6)

History (6)

1 / 5
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