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Rob Moran Rob Moran

06-15-2020 7:01 AM

06-15-2020 7:01 AM

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Weighted Pull-up : 3-3-3 Weighted Pull-up : 3-3-3

Sets

3 Weighted Pull-ups | 1 pood

Level 35

3 Weighted Pull-ups | 1 pood

Level 35

3 Weighted Pull-ups | 1 pood

Level 35

Sets

3 Weighted Pull-ups | 1 pood

Level 35

3 Weighted Pull-ups | 1 pood

Level 35

3 Weighted Pull-ups | 1 pood

Level 35

Result

9 pood | 1 pood, 1 pood, and 1 pood | Not Rx'd -4.5 pood | Not Rx'd

Result

9 pood | 1 pood, 1 pood, and 1 pood | Not Rx'd -4.5 pood | Not Rx'd

Community

Community

Stats

WOD Count

2195th

Level

-

Work Performed

3,432 ft*lbs (-314)

Training Days

76 (2024)

History

6

Stats

WOD Count

2195th

Level

-

Work Performed

3,432 ft*lbs (-314)

Training Days

76 (2024)

History

6

Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,243 Reps (+9)

History (6)

History (6)

Weighted Pull-up : 3-3-3

Weighted Pull-up : 3-3-3

Sets
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood

Sets
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood

Result

13.5 pood | 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd 13.5 pood | 1.5 pood, 1.5 pood, and 1.5 pood | Rx'd

Level 79 Level 79 912th WOD 912th WOD

Weighted Pull-up : 3-3-3

Weighted Pull-up : 3-3-3

Sets
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood
0 Weighted Pull-ups | pood

Sets
3 Weighted Pull-ups | 1.5 pood
3 Weighted Pull-ups | 1.5 pood
0 Weighted Pull-ups | pood

Result

9 pood | 1.5 pood, 1.5 pood, and pood (0) | Not Rx'd 9 pood | 1.5 pood, 1.5 pood, and pood (0) | Not Rx'd -4.5 pood | Not Rx'd -4.5 pood | Not Rx'd

1126th WOD 1126th WOD

Weighted Pull-up : 3-3-3

Weighted Pull-up : 3-3-3

Sets
3 Weighted Pull-ups | 35.2 lbs
3 Weighted Pull-ups | 75.4 lbs
3 Weighted Pull-ups | 52.8 lbs

Sets
3 Weighted Pull-ups | 35.2 lbs
3 Weighted Pull-ups | 75.4 lbs
3 Weighted Pull-ups | 52.8 lbs

Result

490.2 lbs | 35.2 lbs, 75.4 lbs, and 52.8 lbs | Rx'd 490.2 lbs | 35.2 lbs, 75.4 lbs, and 52.8 lbs | Rx'd ⚡165.195 lbs | Rx'd ⚡165.195 lbs | Rx'd

Level 80 Level 80 1648th WOD 1648th WOD

Weighted Pull-up : 3-3-3

Weighted Pull-up : 3-3-3

Sets
3 Weighted Pull-ups | 1 pood
3 Weighted Pull-ups | 1 pood
3 Weighted Pull-ups | 1 pood

Sets
3 Weighted Pull-ups | 1 pood
3 Weighted Pull-ups | 1 pood
3 Weighted Pull-ups | 1 pood

Result

9 pood | 1 pood, 1 pood, and 1 pood | Not Rx'd 9 pood | 1 pood, 1 pood, and 1 pood | Not Rx'd -4.5 pood | Not Rx'd -4.5 pood | Not Rx'd

2195th WOD 2195th WOD

Weighted Pull-up : 3-3-3

Weighted Pull-up : 3-3-3

Sets
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 24 kg
3 Weighted Pull-ups | 16 kg

Sets
3 Weighted Pull-ups | 16 kg
3 Weighted Pull-ups | 24 kg
3 Weighted Pull-ups | 16 kg

Result

168 kg | 16 kg, 24 kg, and 16 kg | Rx'd 168 kg | 16 kg, 24 kg, and 16 kg | Rx'd 20.58 kg | Rx'd 20.58 kg | Rx'd

Level 61 Level 61 2421st WOD 2421st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

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