Rob Moran Rob Moran

06-30-2021 11:13 PM

06-30-2021 11:13 PM


Weighted Pull-up : 3-3-3 Weighted Pull-up : 3-3-3

Sets


3 Weighted Pull-ups | 16 kg

Level 34


3 Weighted Pull-ups | 24 kg

Level 57


3 Weighted Pull-ups | 16 kg

Level 34


Sets


3 Weighted Pull-ups | 16 kg

Level 34


3 Weighted Pull-ups | 24 kg

Level 57


3 Weighted Pull-ups | 16 kg

Level 34


Result

168 kg | 16 kg, 24 kg, and 16 kg | Rx'd 20.58 kg | Rx'd

Result

168 kg | 16 kg, 24 kg, and 16 kg | Rx'd 20.58 kg | Rx'd

Community

Community


Stats

WOD Count

2421st

Level

61

Work Performed

3,520 ft*lbs (+88)

Training Days

78 (2024)

History

6

Stats

WOD Count

2421st

Level

61

Work Performed

3,520 ft*lbs (+88)

Training Days

78 (2024)

History

6


Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,320 Reps (+9)

History (6)

History (6)

1 / 5
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