Sets
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
Sets
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
5 Overhead Squats | 90 lbs
Level 66
January 21, 2016 10:10 PM
2250 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd
Level 78
2411th WOD
Result
Result
2250 lbs | 90 lbs, 90 lbs, 90 lbs, 90 lbs, and 90 lbs | Rx'd 125 lbsNotes
Solo at the PD, during lunch break... Only went up by 5-lbs this week since this was my 5RM at the start of this cycle. Forgot my notes 2 weeks ago to do this before work. 6 hours into my shift, wrists were not happy. 4/5 reps were shaky, only the 2nd rep ever felt solid... bonus is that my behind-the-neck split jerk is feeling much better, not awkward anymore at all
Notes
Solo at the PD, during lunch break... Only went up by 5-lbs this week since this was my 5RM at the start of this cycle. Forgot my notes 2 weeks ago to do this before work. 6 hours into my shift, wrists were not happy. 4/5 reps were shaky, only the 2nd rep ever felt solid... bonus is that my behind-the-neck split jerk is feeling much better, not awkward anymore at all
Stats
WOD Count
2411th
Level
78
Work Performed
8,151 ft*lbs (+208)
Training Days
12 (2024)
History
6
Stats
WOD Count
2411th
Level
78
Work Performed
8,151 ft*lbs (+208)
Training Days
12 (2024)
History
6
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,121 Reps (+25)Milestone 2,700
Overhead Squat
2,529 Reps (+25)History (6)
History (6)
