Sets
3 Overhead Squats | 95 lbs
Level 65
4 Overhead Squats | 95 lbs
Level 68
3 Overhead Squats | 95 lbs
Level 65
3 Overhead Squats | 95 lbs
Level 65
5 Overhead Squats | 95 lbs
Level 72
Sets
3 Overhead Squats | 95 lbs
Level 65
4 Overhead Squats | 95 lbs
Level 68
3 Overhead Squats | 95 lbs
Level 65
3 Overhead Squats | 95 lbs
Level 65
5 Overhead Squats | 95 lbs
Level 72
January 28, 2016 2:37 PM
1710 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
Level 56
2418th WOD
Result
Result
1710 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -540 lbsNotes
Probably should have expected more of myself. Didn't expect too much with this being 5 lbs over my last 5RM... Did this at the PD, before work this time (new W2 schedule)... Kept coming forward on my toes. Got 3-4-3-3-5, last set felt the best. Tried my best to listen to Garry's cues.
Notes
Probably should have expected more of myself. Didn't expect too much with this being 5 lbs over my last 5RM... Did this at the PD, before work this time (new W2 schedule)... Kept coming forward on my toes. Got 3-4-3-3-5, last set felt the best. Tried my best to listen to Garry's cues.
Stats
WOD Count
2418th
Level
56
Work Performed
6,019 ft*lbs (-2,132)
Training Days
17 (2024)
History
6
Stats
WOD Count
2418th
Level
56
Work Performed
6,019 ft*lbs (-2,132)
Training Days
17 (2024)
History
6
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,196 Reps (+18)Milestone 2,700
Overhead Squat
2,547 Reps (+18)History (6)
History (6)
