btwb

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 12 kg
12 Green + Blue Band Pull-ups

Result

13 mins 58 secs | Not Rx'd 13 mins 58 secs | Not Rx'd

73rd WOD 73rd WOD

Helen

3 rounds of:
150 Jump Rope Singles
21 Kettlebell Swings 35 lbs
12 Green Band Pull-ups

Result

12 mins 28 secs | Not Rx'd 12 mins 28 secs | Not Rx'd 1 min 30 secs 1 min 30 secs

165th WOD 165th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Band Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd 40 secs 40 secs

435th WOD 435th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 50 secs | Rx'd 50 secs | Rx'd

Level 72 Level 72 497th WOD 497th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

11 mins 31 secs | Rx'd 11 mins 31 secs | Rx'd ⚡47 secs ⚡47 secs

Level 79 Level 79 625th WOD 625th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd 34 secs 34 secs

Level 73 Level 73 664th WOD 664th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

0 secs | Not Rx'd 0 secs | Not Rx'd 12 mins 5 secs | Not Rx'd 12 mins 5 secs | Not Rx'd

706th WOD 706th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
12 Pull-up (band)s

Result

10 mins 50 secs | Not Rx'd 10 mins 50 secs | Not Rx'd 1 min 15 secs | Not Rx'd 1 min 15 secs | Not Rx'd

707th WOD 707th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd 1 min 47 secs | Rx'd 1 min 47 secs | Rx'd

Level 69 Level 69 765th WOD 765th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd 15 secs 15 secs

Level 67 Level 67 962nd WOD 962nd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd 4 secs 4 secs

Level 68 Level 68 1043rd WOD 1043rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 25 lbs
8 Pull-ups

Result

13 mins 2 secs | Not Rx'd 13 mins 2 secs | Not Rx'd 14 secs | Not Rx'd 14 secs | Not Rx'd

1685th WOD 1685th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
6 Pull-ups

Result

11 mins 20 secs | Not Rx'd 11 mins 20 secs | Not Rx'd 1 min 42 secs 1 min 42 secs

1969th WOD 1969th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
12 Band Strict Pull-ups

Result

10 mins 48 secs | Not Rx'd 10 mins 48 secs | Not Rx'd 32 secs 32 secs

1975th WOD 1975th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
6 Pull-ups

Result

10 mins 17 secs | Not Rx'd 10 mins 17 secs | Not Rx'd 31 secs 31 secs

1979th WOD 1979th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
8 Pull-ups

Result

11 mins 18 secs | Not Rx'd 11 mins 18 secs | Not Rx'd 1 min 1 sec 1 min 1 sec

1991st WOD 1991st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
8 Pull-ups

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd 43 secs 43 secs

1996th WOD 1996th WOD

Helen

3 rounds of:
Run, 300 m
21 Kettlebell Swings, 1 pood
8 Pull-ups

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd 5 secs 5 secs

2003rd WOD 2003rd WOD