Result
Result
13 mins 2 secs | Not Rx'd 14 secs | Not Rx'dNotes
Used a 25# DB. Tried a 40# but it was too awkward. Did 12 pull ups the first round but it took too long. That and Pandora started a system update mid-first round so I lost some time there.
Notes
Used a 25# DB. Tried a 40# but it was too awkward. Did 12 pull ups the first round but it took too long. That and Pandora started a system update mid-first round so I lost some time there.
Stats
WOD Count
1685th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec (-7.8)
Training Days
37 (2024)
History
19
Stats
WOD Count
1685th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec (-7.8)
Training Days
37 (2024)
History
19
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
5,250 Reps
Movement Progress
Movement Progress
Milestone 510,000
Run
507,108 Meters (+1,200)Milestone 14,000
Pull-up
13,655 Reps (+24)Milestone 5,500
Kettlebell Swing
5,261 Reps (+63)History (19)
History (19)