08-24-2021 6:44 PM CrossFit New Heights
08-24-2021 6:44 PM CrossFit New Heights
Result
Result
10 mins 48 secs | Not Rx'd 32 secsNotes
GBP bands. Felt like I had more energy than last week but my running was weird and felt uncoordinated. KB swings were unbroken and went 12/7,5/12 on the pull ups.
Notes
GBP bands. Felt like I had more energy than last week but my running was weird and felt uncoordinated. KB swings were unbroken and went 12/7,5/12 on the pull ups.
Stats
WOD Count
1975th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec (-3.8)
Training Days
112 (2024)
History
19
Stats
WOD Count
1975th
Level
-
Avg Power Output
≈ 64.1 (ft*lbs)/sec (-3.8)
Training Days
112 (2024)
History
19
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
15,000 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
561,198 Meters (+900)Milestone 15,500
Pull-up
15,022 Reps (+36)Milestone 5,750
Kettlebell Swing
5,703 Reps (+63)History (19)
History (19)