50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
11 mins 7 secs | Rx'dStats
WOD Count
124th
Level
40
Avg Power Output
114.3 (ft*lbs)/sec
Training Days
7 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
124th
Level
40
Avg Power Output
114.3 (ft*lbs)/sec
Training Days
7 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,580 Reps (+150)Milestone 600
Lunge
408 Reps (+150)History (5)
History (5)