50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
14 mins 18 secs | Rx'd 2 mins 56 secsStats
WOD Count
425th
Level
-
Avg Power Output
88.9 (ft*lbs)/sec (-22.9)
Training Days
57 (2024)
History
5
Stats
WOD Count
425th
Level
17
Avg Power Output
88.9 (ft*lbs)/sec (-22.9)
Training Days
57 (2024)
History
5
Achievements
Achievements
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Sit-up
4,609 Reps (+150)Milestone 2,100
Lunge
2,006 Reps (+150)History (5)
History (5)