50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
April 11, 2016 12:36 PM
11 mins 22 secs | Rx'd
Level 36
168th WOD
Result
Result
11 mins 22 secs | Rx'd 15 secsStats
WOD Count
168th
Level
36
Avg Power Output
111.8 (ft*lbs)/sec (-2.5)
Training Days
31 (2024)
History
5
Stats
WOD Count
168th
Level
36
Avg Power Output
111.8 (ft*lbs)/sec (-2.5)
Training Days
31 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,864 Reps (+150)Milestone 900
Lunge
861 Reps (+150)History (5)
History (5)
