btwb

11-01-2011 1:25 AM

30 24 in Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35 lbs
30 Walking Lunges
30 Knees-to-elbows
30 Push Press 45 lbs
30 Back Extensions
30 Wall Balls 14 lbs
30 Burpees
30 Double Unders

Result

23 mins 40 secs | Not Rx'd

Result

23 mins 40 secs | Not Rx'd

Community

Stats

WOD Count

38th

Level

Training Days

25 (2024)

History

Stats

WOD Count

38th

Level

Training Days

25 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

50 Reps

Movement Progress

Milestone 100

Back/Hip Extension

67 Reps (+30)

Milestone 250

Box Jump

68 Reps (+30)

Milestone 250

Burpee

165 Reps (+30)

Milestone 500

Double Under

250 Reps (+30)

Milestone 1,000

Jump Rope

500 Reps (+30)

Milestone 250

Kettlebell Swing

30 Reps (+30)

Milestone 50

Knees-to-Elbows

30 Reps (+30)

Milestone 200

Lunge

184 Reps (+30)

Milestone 250

Pull-up

80 Reps (+30)

Milestone 150

Push Press

110 Reps (+30)

Milestone 250

Shoulder-to-Overhead

180 Reps (+30)

Milestone 750

Squat

551 Reps (+30)

Milestone 300

Wall Ball

256 Reps (+30)

History (5)

Filthy Fifty

30 24 in Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35 lbs
30 Walking Lunges
30 Knees-to-elbows
30 Push Press 45 lbs
30 Back Extensions
30 Wall Balls 14 lbs
30 Burpees
30 Double Unders

Result

23 mins 40 secs | Not Rx'd 23 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins | Not Rx'd 33 mins | Not Rx'd 9 mins 20 secs 9 mins 20 secs

75th WOD 75th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 64 Level 64 223rd WOD 223rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd ⚡22 secs ⚡22 secs

Level 65 Level 65 323rd WOD 323rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 15 secs | Not Rx'd 32 mins 15 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

595th WOD 595th WOD

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