btwb

01-03-2012 3:17 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins | Not Rx'd 9 mins 20 secs

Result

33 mins | Not Rx'd 9 mins 20 secs

Community

Stats

WOD Count

75th

Level

Training Days

1 (2024)

History

Stats

WOD Count

75th

Level

Training Days

1 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

100 Reps

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Burpee

250 Reps

Milestone Reached

Knees-to-Elbows

100 Reps

Milestone Reached

Lunge

200 Reps

Milestone Reached

Push Press

150 Reps

Movement Progress

Milestone 150

Back/Hip Extension

117 Reps (+50)

Milestone 500

Box Jump

254 Reps (+50)

Milestone 500

Burpee

265 Reps (+50)

Milestone 1,000

Double Under

650 Reps (+50)

Milestone 1,000

Jump Rope

960 Reps (+50)

Milestone 500

Kettlebell Swing

383 Reps (+50)

Milestone 150

Knees-to-Elbows

112 Reps (+50)

Milestone 300

Lunge

234 Reps (+50)

Milestone 500

Pull-up

318 Reps (+50)

Milestone 300

Push Press

191 Reps (+50)

Milestone 500

Shoulder-to-Overhead

367 Reps (+50)

Milestone 1,500

Squat

1,008 Reps (+50)

Milestone 500

Wall Ball

496 Reps (+50)

History (5)

Filthy Fifty

30 24 in Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35 lbs
30 Walking Lunges
30 Knees-to-elbows
30 Push Press 45 lbs
30 Back Extensions
30 Wall Balls 14 lbs
30 Burpees
30 Double Unders

Result

23 mins 40 secs | Not Rx'd 23 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins | Not Rx'd 33 mins | Not Rx'd 9 mins 20 secs 9 mins 20 secs

75th WOD 75th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 64 Level 64 223rd WOD 223rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd ⚡22 secs ⚡22 secs

Level 65 Level 65 323rd WOD 323rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 15 secs | Not Rx'd 32 mins 15 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

595th WOD 595th WOD

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