btwb

09-21-2012 10:34 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins 16 secs | Rx'd 16 secs | Rx'd

Result

33 mins 16 secs | Rx'd 16 secs | Rx'd

Notes

Did the exercises in order - burpees awful.

Notes

Did the exercises in order - burpees awful.

Community

Stats

WOD Count

223rd

Level

Training Days

100 (2024)

History

Stats

WOD Count

223rd

Level

Training Days

100 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Movement Progress

Milestone 300

Back/Hip Extension

167 Reps (+50)

Milestone 750

Box Jump

729 Reps (+50)

Milestone 1,000

Burpee

743 Reps (+50)

Milestone 4,000

Double Under

2,122 Reps (+50)

Milestone 5,000

Jump Rope

3,112 Reps (+50)

Milestone 1,250

Kettlebell Swing

1,097 Reps (+50)

Milestone 200

Knees-to-Elbows

162 Reps (+50)

Milestone 300

Lunge

286 Reps (+50)

Milestone 1,500

Pull-up

1,220 Reps (+50)

Milestone 700

Push Press

657 Reps (+50)

Milestone 1,250

Shoulder-to-Overhead

1,080 Reps (+50)

Milestone 5,000

Squat

3,660 Reps (+50)

Milestone 1,500

Wall Ball

1,159 Reps (+50)

History (5)

Filthy Fifty

30 24 in Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35 lbs
30 Walking Lunges
30 Knees-to-elbows
30 Push Press 45 lbs
30 Back Extensions
30 Wall Balls 14 lbs
30 Burpees
30 Double Unders

Result

23 mins 40 secs | Not Rx'd 23 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins | Not Rx'd 33 mins | Not Rx'd 9 mins 20 secs 9 mins 20 secs

75th WOD 75th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 64 Level 64 223rd WOD 223rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd ⚡22 secs ⚡22 secs

Level 65 Level 65 323rd WOD 323rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 15 secs | Not Rx'd 32 mins 15 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

595th WOD 595th WOD

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