btwb

04-19-2013 7:13 PM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 54 secs | Rx'd ⚡ 22 secs

Result

32 mins 54 secs | Rx'd ⚡ 22 secs

Notes

So shitty

Notes

So shitty

Community

Stats

WOD Count

323rd

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

323rd

Level

Training Days

36 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

300 Reps

Milestone Reached

Knees-to-Elbows

250 Reps

Movement Progress

Milestone 450

Back/Hip Extension

317 Reps (+50)

Milestone 1,250

Box Jump

1,039 Reps (+50)

Milestone 1,000

Burpee

967 Reps (+50)

Milestone 4,000

Double Under

3,387 Reps (+50)

Milestone 5,000

Jump Rope

4,577 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,740 Reps (+50)

Milestone 300

Knees-to-Elbows

281 Reps (+50)

Milestone 600

Lunge

372 Reps (+50)

Milestone 2,000

Pull-up

1,737 Reps (+50)

Milestone 900

Push Press

876 Reps (+50)

Milestone 1,750

Shoulder-to-Overhead

1,559 Reps (+50)

Milestone 5,000

Squat

4,806 Reps (+50)

Milestone 1,500

Wall Ball

1,499 Reps (+50)

History (5)

Filthy Fifty

30 24 in Box Jumps
30 Jumping Pull-ups
30 Kettlebell Swings 35 lbs
30 Walking Lunges
30 Knees-to-elbows
30 Push Press 45 lbs
30 Back Extensions
30 Wall Balls 14 lbs
30 Burpees
30 Double Unders

Result

23 mins 40 secs | Not Rx'd 23 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins | Not Rx'd 33 mins | Not Rx'd 9 mins 20 secs 9 mins 20 secs

75th WOD 75th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

33 mins 16 secs | Rx'd 33 mins 16 secs | Rx'd 16 secs | Rx'd 16 secs | Rx'd

Level 64 Level 64 223rd WOD 223rd WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 54 secs | Rx'd 32 mins 54 secs | Rx'd ⚡22 secs ⚡22 secs

Level 65 Level 65 323rd WOD 323rd WOD

Filthy Fifty

50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 15 secs | Not Rx'd 32 mins 15 secs | Not Rx'd 39 secs | Not Rx'd 39 secs | Not Rx'd

595th WOD 595th WOD

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