btwb

Matt Burns Matt Burns

11-03-2011 6:55 PM

Snatch & Pull Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

9 mins 10 secs | Rx'd 28 secs

Result

9 mins 10 secs | Rx'd 28 secs

Community

Stats

WOD Count

361st

Level

Avg Power Output

103.7 (ft*lbs)/sec (+11.9)

Training Days

142 (2024)

History

Stats

WOD Count

361st

Level

Avg Power Output

103.7 (ft*lbs)/sec (+11.9)

Training Days

142 (2024)

History

Achievements

Milestone Reached

Squat Snatch

450 Reps

Movement Progress

Milestone 5,500

Pull-up

5,399 Reps (+45)

Milestone 1,800

Snatch

1,752 Reps (+45)

Milestone 500

Squat Snatch

477 Reps (+45)

Milestone 10,000

Squat

8,522 Reps (+45)

History (5)

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd

Level 80 Level 80 163rd WOD 163rd WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 28 secs 28 secs

Level 77 Level 77 361st WOD 361st WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 37 secs 37 secs

Level 81 Level 81 465th WOD 465th WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd ⚡34 secs ⚡34 secs

Level 93 Level 93 1050th WOD 1050th WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 74 Level 74 1158th WOD 1158th WOD

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