btwb

Matt Burns Matt Burns

04-17-2012 11:10 AM

Snatch & Pull Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

8 mins 33 secs | Rx'd 37 secs

Result

8 mins 33 secs | Rx'd 37 secs

Community

Stats

WOD Count

465th

Level

Avg Power Output

106.8 (ft*lbs)/sec (+3.1)

Training Days

49 (2024)

History

Stats

WOD Count

465th

Level

Avg Power Output

106.8 (ft*lbs)/sec (+3.1)

Training Days

49 (2024)

History

Achievements

Milestone Reached

Squat Snatch

550 Reps

Movement Progress

Milestone 7,000

Pull-up

6,805 Reps (+45)

Milestone 2,200

Snatch

2,173 Reps (+45)

Milestone 600

Squat Snatch

568 Reps (+45)

Milestone 12,500

Squat

11,057 Reps (+45)

History (5)

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

8 mins 42 secs | Rx'd 8 mins 42 secs | Rx'd

Level 80 Level 80 163rd WOD 163rd WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd 28 secs 28 secs

Level 77 Level 77 361st WOD 361st WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

8 mins 33 secs | Rx'd 8 mins 33 secs | Rx'd 37 secs 37 secs

Level 81 Level 81 465th WOD 465th WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd ⚡34 secs ⚡34 secs

Level 93 Level 93 1050th WOD 1050th WOD

Snatch & Pull

21 Squat Snatches 75 lbs
21 Pull-ups
15 Squat Snatches 75 lbs
15 Pull-ups
9 Squat Snatches 75 lbs
9 Pull-ups

Result

9 mins 34 secs | Rx'd 9 mins 34 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 74 Level 74 1158th WOD 1158th WOD

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