Adam Matkin Adam Matkin

02-12-2016 1:38 AM

02-12-2016 1:38 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 280 lbs

Level 73


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 280 lbs

Level 73


Result

3750 lbs | 225 lbs, 245 lbs, and 280 lbs | Rx'd 325 lbs

Result

3750 lbs | 225 lbs, 245 lbs, and 280 lbs | Rx'd 325 lbs

Notes

At Work

Notes

At Work

Community

Community


Stats

WOD Count

492nd

Level

72

Work Performed

10,693 ft*lbs (+591)

Training Days

29 (2024)

History

9

Stats

WOD Count

492nd

Level

72

Work Performed

10,693 ft*lbs (+591)

Training Days

29 (2024)

History

9


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,720 Reps (+15)

Milestone 1,300

Back Squat

1,140 Reps (+15)

History (9)

History (9)

1 / 8
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