btwb

Christina Rivera Christina Rivera

02-15-2016 8:23 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 15 secs | Rx'd 43 secs

Result

18 mins 15 secs | Rx'd 43 secs

Notes

This was my 2nd fastest time on Nancy, only 28 seconds off my PR -- Always hit and miss with this one depending on how my wrists hold up. Set a goal of getting as many rounds unbroken as possible... got ALL 5!! Have only ever gotten the 1st round unbroken before... Hit my rounds at 3:04, 6:44, 10:32, 14:24, 18:15 (splits 3:04, 3:40, 4:08, 3:52, 3:51)

Notes

Community

Stats

WOD Count

2443rd

Level

Avg Power Output

74.2 (ft*lbs)/sec (+2.7)

Training Days

28 (2024)

History

Stats

WOD Count

2443rd

Level

Avg Power Output

74.2 (ft*lbs)/sec (+2.7)

Training Days

28 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 770,000

Run

766,184 Meters (+2,000)

Milestone 37,500

Squat

35,713 Reps (+75)

Milestone 2,700

Overhead Squat

2,683 Reps (+75)

History (13)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs