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Christina Rivera Christina Rivera

10-01-2016 6:09 PM

10-01-2016 6:09 PM

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Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 45 secs | Rx'd ⚡ 30 secs

Result

17 mins 45 secs | Rx'd ⚡ 30 secs

Notes

At the PD with Collin. Runs were ok. OHS were 15, 15, 9/6, 15, 10/5

Notes

At the PD with Collin. Runs were ok. OHS were 15, 15, 9/6, 15, 10/5

Community

Community

Stats

WOD Count

2743rd

Level

73

Avg Power Output

76.2 (ft*lbs)/sec (+2.0)

Training Days

174 (2024)

History

13

Workout

Personal Record ⚡

Stats

WOD Count

2743rd

Level

73

Avg Power Output

76.2 (ft*lbs)/sec (+2.0)

Training Days

174 (2024)

History

13

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Overhead Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 870,000

Run

866,771 Meters (+2,000)

Milestone 42,500

Squat

40,190 Reps (+75)

Milestone 3,100

Overhead Squat

2,917 Reps (+75)

History (13)

History (13)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 35 lbs

Result

17 mins 41 secs | Not Rx'd 17 mins 41 secs | Not Rx'd

164th WOD 164th WOD

Nancy

Nancy

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

3 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

14 mins 40 secs | Not Rx'd 14 mins 40 secs | Not Rx'd 3 mins 1 sec 3 mins 1 sec

443rd WOD 443rd WOD

Nancy

Nancy

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

4 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

23 mins 11 secs | Not Rx'd 23 mins 11 secs | Not Rx'd 8 mins 31 secs 8 mins 31 secs

533rd WOD 533rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

20 mins 8 secs | Not Rx'd 20 mins 8 secs | Not Rx'd 3 mins 3 secs 3 mins 3 secs

670th WOD 670th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 55 lbs

Result

19 mins 35 secs | Not Rx'd 19 mins 35 secs | Not Rx'd 33 secs 33 secs

748th WOD 748th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 65 lbs

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 2 mins 23 secs | Rx'd 2 mins 23 secs | Rx'd

Level 60 Level 60 898th WOD 898th WOD

Nancy

Nancy

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

400 m Runs
15 Overhead Squats 65 lbs
400 m Runs
15 High Bar Back Squats 55 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs
400 m Runs
15 High Bar Back Squats 75 lbs

Result

20 mins 9 secs | Not Rx'd 20 mins 9 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

1026th WOD 1026th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

21 mins 32 secs | Rx'd 21 mins 32 secs | Rx'd 1 min 23 secs | Rx'd 1 min 23 secs | Rx'd

Level 61 Level 61 1385th WOD 1385th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd 3 mins 13 secs 3 mins 13 secs

Level 70 Level 70 1930th WOD 1930th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 47 secs | Rx'd 17 mins 47 secs | Rx'd 32 secs 32 secs

Level 72 Level 72 2138th WOD 2138th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 58 secs | Rx'd 18 mins 58 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 68 Level 68 2311th WOD 2311th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

18 mins 15 secs | Rx'd 18 mins 15 secs | Rx'd 43 secs 43 secs

Level 70 Level 70 2443rd WOD 2443rd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

17 mins 45 secs | Rx'd 17 mins 45 secs | Rx'd ⚡30 secs ⚡30 secs

Level 73 Level 73 2743rd WOD 2743rd WOD

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