Report Matthew's Back Squat :... Result?
Sets
5 Back Squats | 54 kg
Level 5
5 Back Squats | 58 kg
Level 6
5 Back Squats | 52 kg
Level 5
5 Back Squats | 60 kg
Level 7
5 Back Squats | 56 kg
Level 6
Sets
5 Back Squats | 54 kg
Level 5
5 Back Squats | 58 kg
Level 6
5 Back Squats | 52 kg
Level 5
5 Back Squats | 60 kg
Level 7
5 Back Squats | 56 kg
Level 6
October 13, 2009 7:22 AM
5 Back Squats 52 kg
5 Back Squats 54 kg
5 Back Squats 56 kg
5 Back Squats 58 kg
5 Back Squats 60 kg
1400 kg | 52 kg, 54 kg, 56 kg, 58 kg, and 60 kg | Rx'd
Level 12 254th WOD
Result
Result
1400 kg | 52 kg, 54 kg, 56 kg, 58 kg, and 60 kg | Rx'd -700 kgNotes
Two days after the Melbourne Marathon.
Notes
Two days after the Melbourne Marathon.
Stats
WOD Count
254th
Level
-
Work Performed
9,795 ft*lbs (-2,376)
Training Days
174 (2024)
History
61
Stats
WOD Count
254th
Level
12
Work Performed
9,795 ft*lbs (-2,376)
Training Days
174 (2024)
History
61
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,925 Reps (+25)Milestone 150
Back Squat
148 Reps (+25)History (61)
History (61)
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