btwb

Back Squat : 5-5-5-5-5

5 Back Squats 50 kg
5 Back Squats 55 kg
5 Back Squats 60 kg
5 Back Squats 65 kg
5 Back Squats 67 kg

Result

1485 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 67 kg | Rx'd 1485 kg | 50 kg, 55 kg, 60 kg, 65 kg, and 67 kg | Rx'd

Level 13 Level 13 26th WOD 26th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 70 kg
5 Back Squats 74 kg
5 Back Squats 78 kg
5 Back Squats 82 kg
5 Back Squats 86 kg

Result

1950 kg | 70 kg, 74 kg, 78 kg, 82 kg, and 86 kg | Rx'd 1950 kg | 70 kg, 74 kg, 78 kg, 82 kg, and 86 kg | Rx'd 465 kg 465 kg

Level 28 Level 28 105th WOD 105th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 80 kg
5 Back Squats 82 kg
5 Back Squats 84 kg
5 Back Squats 86 kg
5 Back Squats 88 kg

Result

2100 kg | 80 kg, 82 kg, 84 kg, 86 kg, and 88 kg | Rx'd 2100 kg | 80 kg, 82 kg, 84 kg, 86 kg, and 88 kg | Rx'd 150 kg 150 kg

Level 37 Level 37 216th WOD 216th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 52 kg
5 Back Squats 54 kg
5 Back Squats 56 kg
5 Back Squats 58 kg
5 Back Squats 60 kg

Result

1400 kg | 52 kg, 54 kg, 56 kg, 58 kg, and 60 kg | Rx'd 1400 kg | 52 kg, 54 kg, 56 kg, 58 kg, and 60 kg | Rx'd -700 kg -700 kg

Level 12 Level 12 254th WOD 254th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 82 kg
5 Back Squats 84 kg
5 Back Squats 86 kg
5 Back Squats 88 kg
5 Back Squats 90 kg

Result

2150 kg | 82 kg, 84 kg, 86 kg, 88 kg, and 90 kg | Rx'd 2150 kg | 82 kg, 84 kg, 86 kg, 88 kg, and 90 kg | Rx'd 750 kg 750 kg

Level 39 Level 39 271st WOD 271st WOD

Back Squat : 5-5-5-5-5

5 Back Squats 84 kg
5 Back Squats 86 kg
5 Back Squats 88 kg
5 Back Squats 90 kg
5 Back Squats 91 kg

Result

2195 kg | 84 kg, 86 kg, 88 kg, 90 kg, and 91 kg | Rx'd 2195 kg | 84 kg, 86 kg, 88 kg, 90 kg, and 91 kg | Rx'd 45 kg 45 kg

Level 41 Level 41 464th WOD 464th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 80 kg
5 Back Squats 85 kg
5 Back Squats 90 kg
5 Back Squats 95 kg
5 Back Squats 100 kg

Result

2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 2250 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 55 kg 55 kg

Level 44 Level 44 507th WOD 507th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 102 kg
5 Back Squats 104 kg
5 Back Squats 106 kg
5 Back Squats 108 kg

Result

2600 kg | 100 kg, 102 kg, 104 kg, 106 kg, and 108 kg | Rx'd 2600 kg | 100 kg, 102 kg, 104 kg, 106 kg, and 108 kg | Rx'd 350 kg 350 kg

Level 65 Level 65 525th WOD 525th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 102 kg
5 Back Squats 104 kg
5 Back Squats 106 kg
5 Back Squats 108 kg
5 Back Squats 110 kg

Result

2650 kg | 102 kg, 104 kg, 106 kg, 108 kg, and 110 kg | Rx'd 2650 kg | 102 kg, 104 kg, 106 kg, 108 kg, and 110 kg | Rx'd 50 kg 50 kg

Level 68 Level 68 654th WOD 654th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 82 kg

Result

2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd 2050 kg | 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx'd -600 kg -600 kg

Level 33 Level 33 1014th WOD 1014th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 83 kg
5 Back Squats 83 kg
5 Back Squats 84 kg
5 Back Squats 85 kg
5 Back Squats 86 kg

Result

2105 kg | 83 kg, 83 kg, 84 kg, 85 kg, and 86 kg | Rx'd 2105 kg | 83 kg, 83 kg, 84 kg, 85 kg, and 86 kg | Rx'd 55 kg 55 kg

Level 37 Level 37 1063rd WOD 1063rd WOD

Back Squat : 5-5-5-5-5

5 Back Squats 82 kg
5 Back Squats 83 kg
5 Back Squats 84 kg
5 Back Squats 86 kg
5 Back Squats 87 kg

Result

2110 kg | 82 kg, 83 kg, 84 kg, 86 kg, and 87 kg | Rx'd 2110 kg | 82 kg, 83 kg, 84 kg, 86 kg, and 87 kg | Rx'd 5 kg 5 kg

Level 37 Level 37 1094th WOD 1094th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 140 kg 140 kg

Level 44 Level 44 1115th WOD 1115th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 92 kg
5 Back Squats 93 kg
5 Back Squats 94 kg
5 Back Squats 95 kg
5 Back Squats 96 kg

Result

2350 kg | 92 kg, 93 kg, 94 kg, 95 kg, and 96 kg | Rx'd 2350 kg | 92 kg, 93 kg, 94 kg, 95 kg, and 96 kg | Rx'd 100 kg 100 kg

Level 51 Level 51 1131st WOD 1131st WOD

Back Squat : 5-5-5-5-5

5 Back Squats 93 kg
5 Back Squats 94 kg
5 Back Squats 95 kg
5 Back Squats 96 kg
5 Back Squats 97 kg

Result

2375 kg | 93 kg, 94 kg, 95 kg, 96 kg, and 97 kg | Rx'd 2375 kg | 93 kg, 94 kg, 95 kg, 96 kg, and 97 kg | Rx'd 25 kg 25 kg

Level 51 Level 51 1159th WOD 1159th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 80 kg

Result

2000 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd 2000 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg | Rx'd -375 kg -375 kg

Level 32 Level 32 1172nd WOD 1172nd WOD

Back Squat : 5-5-5-5-5

5 Back Squats 80 kg
5 Back Squats 82 kg
5 Back Squats 90 kg
5 Back Squats 92 kg
5 Back Squats 94 kg

Result

2190 kg | 80 kg, 82 kg, 90 kg, 92 kg, and 94 kg | Rx'd 2190 kg | 80 kg, 82 kg, 90 kg, 92 kg, and 94 kg | Rx'd 190 kg 190 kg

Level 41 Level 41 1179th WOD 1179th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 95 kg

Result

2375 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 2375 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 185 kg 185 kg

Level 51 Level 51 1185th WOD 1185th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 95 kg

Result

2375 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 2375 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 0 kg 0 kg

Level 51 Level 51 1187th WOD 1187th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 96 kg
5 Back Squats 97 kg
5 Back Squats 97 kg
5 Back Squats 97 kg
5 Back Squats 97 kg

Result

2420 kg | 96 kg, 97 kg, 97 kg, 97 kg, and 97 kg | Rx'd 2420 kg | 96 kg, 97 kg, 97 kg, 97 kg, and 97 kg | Rx'd 45 kg 45 kg

Level 54 Level 54 1195th WOD 1195th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 96 kg

Result

2400 kg | 96 kg, 96 kg, 96 kg, 96 kg, and 96 kg | Rx'd 2400 kg | 96 kg, 96 kg, 96 kg, 96 kg, and 96 kg | Rx'd -20 kg -20 kg

Level 53 Level 53 1199th WOD 1199th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 98 kg

Result

2450 kg | 98 kg, 98 kg, 98 kg, 98 kg, and 98 kg | Rx'd 2450 kg | 98 kg, 98 kg, 98 kg, 98 kg, and 98 kg | Rx'd 50 kg 50 kg

Level 55 Level 55 1203rd WOD 1203rd WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 50 kg 50 kg

Level 59 Level 59 1206th WOD 1206th WOD

Back Squat : 5-5-5-5-5

5 Back Squats 100 kg
5 Back Squats 100 kg
5 Back Squats 102 kg
5 Back Squats 102 kg
5 Back Squats 102 kg

Result

2530 kg | 100 kg, 100 kg, 102 kg, 102 kg, and 102 kg | Rx'd 2530 kg | 100 kg, 100 kg, 102 kg, 102 kg, and 102 kg | Rx'd 30 kg 30 kg

Level 61 Level 61 1211th WOD 1211th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 100 kg

Result

2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2500 kg | 100 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd -30 kg -30 kg

Level 59 Level 59 1216th WOD 1216th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 102 kg

Result

2550 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 2550 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 50 kg 50 kg

Level 61 Level 61 1220th WOD 1220th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 102 kg

Result

2550 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 2550 kg | 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 0 kg 0 kg

Level 61 Level 61 1231st WOD 1231st WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 103 kg

Result

2575 kg | 103 kg, 103 kg, 103 kg, 103 kg, and 103 kg | Rx'd 2575 kg | 103 kg, 103 kg, 103 kg, 103 kg, and 103 kg | Rx'd 25 kg 25 kg

Level 64 Level 64 1239th WOD 1239th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 104 kg

Result

2600 kg | 104 kg, 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd 2600 kg | 104 kg, 104 kg, 104 kg, 104 kg, and 104 kg | Rx'd 25 kg 25 kg

Level 65 Level 65 1251st WOD 1251st WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 106 kg

Result

2650 kg | 106 kg, 106 kg, 106 kg, 106 kg, and 106 kg | Rx'd 2650 kg | 106 kg, 106 kg, 106 kg, 106 kg, and 106 kg | Rx'd 50 kg 50 kg

Level 68 Level 68 1264th WOD 1264th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 108 kg

Result

2700 kg | 108 kg, 108 kg, 108 kg, 108 kg, and 108 kg | Rx'd 2700 kg | 108 kg, 108 kg, 108 kg, 108 kg, and 108 kg | Rx'd 50 kg 50 kg

Level 70 Level 70 1272nd WOD 1272nd WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 110 kg

Result

2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 2750 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 50 kg 50 kg

Level 72 Level 72 1278th WOD 1278th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 111 kg

Result

2775 kg | 111 kg, 111 kg, 111 kg, 111 kg, and 111 kg | Rx'd 2775 kg | 111 kg, 111 kg, 111 kg, 111 kg, and 111 kg | Rx'd 25 kg 25 kg

Level 73 Level 73 1286th WOD 1286th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 112 kg

Result

2800 kg | 112 kg, 112 kg, 112 kg, 112 kg, and 112 kg | Rx'd 2800 kg | 112 kg, 112 kg, 112 kg, 112 kg, and 112 kg | Rx'd 25 kg 25 kg

Level 75 Level 75 1294th WOD 1294th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd -550 kg -550 kg

Level 44 Level 44 1305th WOD 1305th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 0 kg 0 kg

Level 44 Level 44 1309th WOD 1309th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 0 kg 0 kg

Level 44 Level 44 1316th WOD 1316th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 113 kg

Result

2825 kg | 113 kg, 113 kg, 113 kg, 113 kg, and 113 kg | Rx'd 2825 kg | 113 kg, 113 kg, 113 kg, 113 kg, and 113 kg | Rx'd 575 kg 575 kg

Level 76 Level 76 1323rd WOD 1323rd WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 90 kg

Result

2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2250 kg | 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd -575 kg -575 kg

Level 44 Level 44 1331st WOD 1331st WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 114 kg

Result

2850 kg | 114 kg, 114 kg, 114 kg, 114 kg, and 114 kg | Rx'd 2850 kg | 114 kg, 114 kg, 114 kg, 114 kg, and 114 kg | Rx'd 600 kg 600 kg

Level 77 Level 77 1348th WOD 1348th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 115 kg

Result

2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 2875 kg | 115 kg, 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd 25 kg 25 kg

Level 78 Level 78 1376th WOD 1376th WOD

Back Squat : 5-5-5-5-5

5 rounds of:
5 Back Squats 116 kg

Result

2900 kg | 116 kg, 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd 2900 kg | 116 kg, 116 kg, 116 kg, 116 kg, and 116 kg | Rx'd ⚡25 kg ⚡25 kg

Level 79 Level 79 1383rd WOD 1383rd WOD

Back Squat : 5-5-5-5-5

Result

2500 kg | Rx'd 2500 kg | Rx'd -400 kg -400 kg

Level 59 Level 59 1427th WOD 1427th WOD

Back Squat : 5-5-5-5-5

Result

1750 kg | Rx'd 1750 kg | Rx'd -750 kg -750 kg

Level 21 Level 21 1465th WOD 1465th WOD

Back Squat : 5-5-5-5-5

Result

1775 kg | Rx'd 1775 kg | Rx'd 25 kg 25 kg

Level 22 Level 22 1469th WOD 1469th WOD

Back Squat : 5-5-5-5-5

Result

1800 kg | Rx'd 1800 kg | Rx'd 25 kg 25 kg

Level 22 Level 22 1472nd WOD 1472nd WOD

Back Squat : 5-5-5-5-5

Result

1825 kg | Rx'd 1825 kg | Rx'd 25 kg 25 kg

Level 22 Level 22 1475th WOD 1475th WOD

Back Squat : 5-5-5-5-5

Result

1850 kg | Rx'd 1850 kg | Rx'd 25 kg 25 kg

Level 24 Level 24 1479th WOD 1479th WOD

Back Squat : 5-5-5-5-5

Result

1875 kg | Rx'd 1875 kg | Rx'd 25 kg 25 kg

Level 25 Level 25 1484th WOD 1484th WOD

Back Squat : 5-5-5-5-5

Result

1900 kg | Rx'd 1900 kg | Rx'd 25 kg 25 kg

Level 26 Level 26 1488th WOD 1488th WOD

Back Squat : 5-5-5-5-5

Result

1925 kg | Rx'd 1925 kg | Rx'd 25 kg 25 kg

Level 27 Level 27 1496th WOD 1496th WOD

Back Squat : 5-5-5-5-5

Result

1950 kg | Rx'd 1950 kg | Rx'd 25 kg 25 kg

Level 28 Level 28 1505th WOD 1505th WOD

Back Squat : 5-5-5-5-5

Result

1975 kg | Rx'd 1975 kg | Rx'd 25 kg 25 kg

Level 29 Level 29 1512th WOD 1512th WOD

Back Squat : 5-5-5-5-5

Result

2000 kg | Rx'd 2000 kg | Rx'd 25 kg 25 kg

Level 32 Level 32 1519th WOD 1519th WOD

Back Squat : 5-5-5-5-5

Result

2200 kg | 80 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 2200 kg | 80 kg, 90 kg, 90 kg, 90 kg, and 90 kg | Rx'd 200 kg 200 kg

Level 41 Level 41 1605th WOD 1605th WOD

Back Squat : 5-5-5-5-5

Result

2350 kg | 92.5 kg, 92.5 kg, 95 kg, 95 kg, and 95 kg | Rx'd 2350 kg | 92.5 kg, 92.5 kg, 95 kg, 95 kg, and 95 kg | Rx'd 150 kg 150 kg

Level 51 Level 51 1634th WOD 1634th WOD

Back Squat : 5-5-5-5-5

Result

2375.0 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 2375.0 kg | 95 kg, 95 kg, 95 kg, 95 kg, and 95 kg | Rx'd 25 kg 25 kg

Level 51 Level 51 1641st WOD 1641st WOD

Back Squat : 5-5-5-5-5

Result

2400.0 kg | 80 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 2400.0 kg | 80 kg, 100 kg, 100 kg, 100 kg, and 100 kg | Rx'd 25 kg 25 kg

Level 53 Level 53 1665th WOD 1665th WOD

Back Squat : 5-5-5-5-5

Result

1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd 1850 kg | 40 kg, 60 kg, 80 kg, 90 kg, and 100 kg | Rx'd -550 kg -550 kg

Level 24 Level 24 1978th WOD 1978th WOD

Back Squat : 5-5-5-5-5

Result

2100 kg | 84 kg, 84 kg, 84 kg, 84 kg, and 84 kg | Rx'd 2100 kg | 84 kg, 84 kg, 84 kg, 84 kg, and 84 kg | Rx'd 250 kg 250 kg

Level 37 Level 37 1994th WOD 1994th WOD

Back Squat : 5-5-5-5-5

Result

2650 kg | 100 kg, 100 kg, 100 kg, 110 kg, and 120 kg | Rx'd 2650 kg | 100 kg, 100 kg, 100 kg, 110 kg, and 120 kg | Rx'd 550 kg 550 kg

Level 68 Level 68 2005th WOD 2005th WOD