21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups
21 Deadlifts 175 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 175 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 175 lbs
9 Assisted Handstand Push-ups
Result
Result
7 mins 48 secs | Not Rx'd 2 mins 53 secsNotes
Scaled up from womens rxd weight to 175, HSPU mod w/2 ABMATS
Notes
Scaled up from womens rxd weight to 175, HSPU mod w/2 ABMATS
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (+11.5)
Training Days
105 (2024)
History
7
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec (+11.5)
Training Days
105 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
291 Reps (+45)Milestone 1,000
Deadlift
751 Reps (+45)History (7)
History (7)