21 Deadlifts 69 kg
21 Handstand Push Up Knees On Boxes
15 Deadlifts 69 kg
15 Handstand Push Up Knees On Boxes
9 Deadlifts 69 kg
9 Handstand Push Up Knees On Boxes
21 Deadlifts 69 kg
21 Handstand Push Up Knees On Boxes
15 Deadlifts 69 kg
15 Handstand Push Up Knees On Boxes
9 Deadlifts 69 kg
9 Handstand Push Up Knees On Boxes
October 1, 2012 7:19 PM
8 mins 46 secs | Not Rx'd
1020th WOD
Result
Result
8 mins 46 secs | Not Rx'd 2 mins 2 secsNotes
10 min rest after 4x400m runs. Did first 12 reps kipping, rest on box.
Notes
10 min rest after 4x400m runs. Did first 12 reps kipping, rest on box.
Stats
WOD Count
1020th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec (+1.7)
Training Days
112 (2024)
History
7
Stats
WOD Count
1020th
Level
-
Avg Power Output
≈ 34.0 (ft*lbs)/sec (+1.7)
Training Days
112 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,050
Handstand Push-up
968 Reps (+45)Milestone 3,000
Deadlift
2,790 Reps (+45)History (7)
History (7)
