21 Deadlifts 185 lbs
21 Handstand Push-up Negatives
15 Deadlifts 185 lbs
15 Handstand Push-up Negatives
9 Deadlifts 185 lbs
9 Handstand Push-up Negatives
21 Deadlifts 185 lbs
21 Handstand Push-up Negatives
15 Deadlifts 185 lbs
15 Handstand Push-up Negatives
9 Deadlifts 185 lbs
9 Handstand Push-up Negatives
Result
Result
10 mins 48 secs | Not Rx'd 3 minsNotes
Scaled up deadlifts, did HSPU negatives (No mats).
Notes
Scaled up deadlifts, did HSPU negatives (No mats).
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec (-10.4)
Training Days
156 (2024)
History
7
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 32.3 (ft*lbs)/sec (-10.4)
Training Days
156 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,883 Reps (+45)History (7)
History (7)