Shay Dortch Shay Dortch

03-15-2016 10:15 PM

03-15-2016 10:15 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 100 lbs

Level 75


Sets


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 85 lbs

Level 57


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 90 lbs

Level 64


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 95 lbs

Level 69


1 Squat Snatch | 100 lbs

Level 75


1 Squat Snatch | 100 lbs

Level 75


Result

920 lbs | Rx'd 45 lbs | Rx'd

Result

920 lbs | Rx'd 45 lbs | Rx'd

Community

Community


Stats

WOD Count

421st

Level

76

Avg Power Output

12.3 (ft*lbs)/sec (+1.9)

Training Days

43 (2024)

History

7

Stats

WOD Count

421st

Level

76

Avg Power Output

12.3 (ft*lbs)/sec (+1.9)

Training Days

43 (2024)

History

7


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,762 Reps (+10)

Milestone 300

Squat Snatch

265 Reps (+10)

Milestone 7,500

Squat

6,103 Reps (+10)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial