btwb

Shay Dortch Shay Dortch

10-20-2018 7:27 PM

10-20-2018 7:27 PM

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Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 155 lbs

Level 87

1 Power Clean | 155 lbs

Level 87

1 Power Clean | 155 lbs

Level 87

Sets

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 135 lbs

Level 71

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 145 lbs

Level 79

1 Power Clean | 155 lbs

Level 87

1 Power Clean | 155 lbs

Level 87

1 Power Clean | 155 lbs

Level 87

Result

1450 lbs | Rx'd ⚡ 230 lbs

Result

1450 lbs | Rx'd ⚡ 230 lbs

Community

Community

Stats

WOD Count

1390th

Level

99

Avg Power Output

13.2 (ft*lbs)/sec (-1.8)

Training Days

186 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1390th

Level

99

Avg Power Output

13.2 (ft*lbs)/sec (-1.8)

Training Days

186 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 8,250

Clean

7,747 Reps (+10)

Milestone 4,750

Power Clean

4,584 Reps (+10)

History (7)

History (7)

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Power Snatch | 80 lbs
1 Power Snatch | 80 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs

Every 1 min for 10 mins:
1 Power Snatch | 80 lbs
1 Power Snatch | 80 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs

Result

875 lbs | Not Rx'd 875 lbs | Not Rx'd

384th WOD 384th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Result

920 lbs | Rx'd 920 lbs | Rx'd 45 lbs | Rx'd 45 lbs | Rx'd

Level 76 Level 76 421st WOD 421st WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Result

965 lbs | Not Rx'd 965 lbs | Not Rx'd 45 lbs | Not Rx'd 45 lbs | Not Rx'd

548th WOD 548th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs

Result

1120 lbs | Rx'd 1120 lbs | Rx'd 155 lbs | Rx'd 155 lbs | Rx'd

Level 91 Level 91 979th WOD 979th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs

Result

1140 lbs | Rx'd 1140 lbs | Rx'd 20 lbs 20 lbs

Level 92 Level 92 1035th WOD 1035th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs

Result

1220 lbs | Rx'd 1220 lbs | Rx'd 80 lbs 80 lbs

Level 95 Level 95 1178th WOD 1178th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs

Every 1 min for 10 mins:
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs

Result

1450 lbs | Rx'd 1450 lbs | Rx'd ⚡230 lbs ⚡230 lbs

Level 99 Level 99 1390th WOD 1390th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial