Shay Dortch Shay Dortch

09-16-2017 9:29 PM

09-16-2017 9:29 PM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 110 lbs

Level 82


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


Result

1120 lbs | Rx'd 155 lbs | Rx'd

Result

1120 lbs | Rx'd 155 lbs | Rx'd

Community

Community


Stats

WOD Count

979th

Level

91

Avg Power Output

14.1 (ft*lbs)/sec (+1.4)

Training Days

161 (2024)

History

7

Stats

WOD Count

979th

Level

91

Avg Power Output

14.1 (ft*lbs)/sec (+1.4)

Training Days

161 (2024)

History

7


Achievements

Achievements

Milestone Reached

Squat Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,602 Reps (+10)

Milestone 550

Squat Snatch

503 Reps (+10)

Milestone 20,000

Squat

18,381 Reps (+10)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial