btwb

Shay Dortch Shay Dortch

07-12-2016 1:30 AM

07-12-2016 1:30 AM

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Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets

1 Squat Snatch | 90 lbs

Level 64

1 Squat Snatch | 90 lbs

Level 64

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

Sets

1 Squat Snatch | 90 lbs

Level 64

1 Squat Snatch | 90 lbs

Level 64

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 95 lbs

Level 69

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

1 Squat Snatch | 100 lbs

Level 75

Result

965 lbs | Not Rx'd 45 lbs | Not Rx'd

Result

965 lbs | Not Rx'd 45 lbs | Not Rx'd

Notes

Power snatches

Notes

Power snatches

Community

Community

Stats

WOD Count

548th

Level

-

Avg Power Output

12.7 (ft*lbs)/sec (+0.4)

Training Days

115 (2024)

History

7

Stats

WOD Count

548th

Level

-

Avg Power Output

12.7 (ft*lbs)/sec (+0.4)

Training Days

115 (2024)

History

7

Movement Progress

Movement Progress

Milestone 2,600

Snatch

2,332 Reps (+10)

Milestone 350

Squat Snatch

349 Reps (+10)

Milestone 10,000

Squat

8,607 Reps (+10)

History (7)

History (7)

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Power Snatch | 80 lbs
1 Power Snatch | 80 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs

Every 1 min for 10 mins:
1 Power Snatch | 80 lbs
1 Power Snatch | 80 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 85 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 90 lbs
1 Power Snatch | 95 lbs
1 Power Snatch | 95 lbs

Result

875 lbs | Not Rx'd 875 lbs | Not Rx'd

384th WOD 384th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 85 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Result

920 lbs | Rx'd 920 lbs | Rx'd 45 lbs | Rx'd 45 lbs | Rx'd

Level 76 Level 76 421st WOD 421st WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 90 lbs
1 Squat Snatch | 90 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 95 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs
1 Squat Snatch | 100 lbs

Result

965 lbs | Not Rx'd 965 lbs | Not Rx'd 45 lbs | Not Rx'd 45 lbs | Not Rx'd

548th WOD 548th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 110 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs

Result

1120 lbs | Rx'd 1120 lbs | Rx'd 155 lbs | Rx'd 155 lbs | Rx'd

Level 91 Level 91 979th WOD 979th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 105 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 120 lbs
1 Squat Snatch | 125 lbs

Result

1140 lbs | Rx'd 1140 lbs | Rx'd 20 lbs 20 lbs

Level 92 Level 92 1035th WOD 1035th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs

Every 1 min for 10 mins:
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 115 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 130 lbs

Result

1220 lbs | Rx'd 1220 lbs | Rx'd 80 lbs 80 lbs

Level 95 Level 95 1178th WOD 1178th WOD

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins: Squat Snatch

Every 1 min for 10 mins:
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs

Every 1 min for 10 mins:
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 135 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 145 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs

Result

1450 lbs | Rx'd 1450 lbs | Rx'd ⚡230 lbs ⚡230 lbs

Level 99 Level 99 1390th WOD 1390th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial

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