Shay Dortch Shay Dortch

11-18-2017 7:59 AM

11-18-2017 7:59 AM


Every 1 min for 10 mins: Squat Snatch Every 1 min for 10 mins: Squat Snatch

Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


Sets


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 105 lbs

Level 79


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 115 lbs

Level 86


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 120 lbs

Level 89


1 Squat Snatch | 125 lbs

Level 91


Result

1140 lbs | Rx'd 20 lbs

Result

1140 lbs | Rx'd 20 lbs

Community

Community


Stats

WOD Count

1035th

Level

92

Avg Power Output

14.3 (ft*lbs)/sec (+0.2)

Training Days

190 (2024)

History

7

Stats

WOD Count

1035th

Level

92

Avg Power Output

14.3 (ft*lbs)/sec (+0.2)

Training Days

190 (2024)

History

7


Achievements

Achievements

Milestone Reached

Snatch

3,800 Reps

Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,807 Reps (+10)

Milestone 550

Squat Snatch

518 Reps (+10)

Milestone 20,000

Squat

19,442 Reps (+10)

History (7)

History (7)

1 / 7
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
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