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Jessica way Jessica way

04-26-2016 8:28 PM

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 43 secs | Rx'd

Result

7 mins 43 secs | Rx'd

Notes

First time doing Fran. Definitely felt the last 4 weeks of not training consistently

Notes

First time doing Fran. Definitely felt the last 4 weeks of not training consistently

Community

Stats

WOD Count

466th

Level

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

48 (2024)

History

Stats

WOD Count

466th

Level

Avg Power Output

63.6 (ft*lbs)/sec

Training Days

48 (2024)

History

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,544 Reps (+45)

Milestone 10,000

Squat

8,698 Reps (+45)

Milestone 750

Thruster

687 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

Level 70 Level 70 466th WOD 466th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 85 Level 85 746th WOD 746th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 20 secs 20 secs

Level 82 Level 82 890th WOD 890th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 913th WOD 913th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 1037th WOD 1037th WOD

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 88 Level 88 1264th WOD 1264th WOD

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