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11-20-2018 10:51 AM

11-20-2018 10:51 AM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 36 secs

Result

5 mins 23 secs | Rx'd 36 secs

Notes

21 unbroken, 11 5 5, 8 5 2 who knows the rest

Notes

21 unbroken, 11 5 5, 8 5 2 who knows the rest

Community

Community

Stats

WOD Count

913th

Level

87

Avg Power Output

90.7 (ft*lbs)/sec (+9.1)

Training Days

112 (2024)

History

6

Stats

WOD Count

913th

Level

87

Avg Power Output

90.7 (ft*lbs)/sec (+9.1)

Training Days

112 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,697 Reps (+45)

Milestone 22,500

Squat

20,613 Reps (+45)

Milestone 2,250

Thruster

2,028 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

Level 70 Level 70 466th WOD 466th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 85 Level 85 746th WOD 746th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 20 secs 20 secs

Level 82 Level 82 890th WOD 890th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 913th WOD 913th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 1037th WOD 1037th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 88 Level 88 1264th WOD 1264th WOD

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