btwb

Jessica way Jessica way

02-08-2022 9:59 PM

02-08-2022 9:59 PM

Follow

Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd ⚡ 25 secs

Result

5 mins 15 secs | Rx'd ⚡ 25 secs

Notes

21,, 11+5+5, 8+7,7+4+4, 6+3, 3+3+3

Notes

21,, 11+5+5, 8+7,7+4+4, 6+3, 3+3+3

Community

Community

Stats

WOD Count

1264th

Level

88

Avg Power Output

93.0 (ft*lbs)/sec (+6.8)

Training Days

16 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

1264th

Level

88

Avg Power Output

93.0 (ft*lbs)/sec (+6.8)

Training Days

16 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,727 Reps (+45)

Milestone 30,000

Squat

27,671 Reps (+45)

Milestone 3,250

Thruster

3,242 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

Level 70 Level 70 466th WOD 466th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 39 secs | Rx'd 5 mins 39 secs | Rx'd 2 mins 4 secs 2 mins 4 secs

Level 85 Level 85 746th WOD 746th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 59 secs | Rx'd 5 mins 59 secs | Rx'd 20 secs 20 secs

Level 82 Level 82 890th WOD 890th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 23 secs | Rx'd 5 mins 23 secs | Rx'd 36 secs 36 secs

Level 87 Level 87 913th WOD 913th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 17 secs 17 secs

Level 85 Level 85 1037th WOD 1037th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

5 mins 15 secs | Rx'd 5 mins 15 secs | Rx'd ⚡25 secs ⚡25 secs

Level 88 Level 88 1264th WOD 1264th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica way. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jessica way.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica way. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jessica way. start your free trial