btwb

Nate Hemphill Nate Hemphill

12-31-2011 8:38 PM

12-31-2011 8:38 PM

Follow

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 33 secs | Rx'd 52 secs

Result

3 mins 33 secs | Rx'd 52 secs

Community

Community

Stats

WOD Count

457th

Level

88

Avg Power Output

198.8 (ft*lbs)/sec (+37.2)

Training Days

203 (2024)

History

7

Stats

WOD Count

457th

Level

88

Avg Power Output

198.8 (ft*lbs)/sec (+37.2)

Training Days

203 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,572 Reps (+45)

Milestone 10,000

Squat

9,678 Reps (+45)

Milestone 1,250

Thruster

1,092 Reps (+45)

History (7)

History (7)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 23 secs | Rx'd 4 mins 23 secs | Rx'd

Level 78 Level 78 3rd WOD 3rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 46 secs | Rx'd 4 mins 46 secs | Rx'd 23 secs 23 secs

Level 73 Level 73 153rd WOD 153rd WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd 21 secs 21 secs

Level 78 Level 78 347th WOD 347th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd 52 secs 52 secs

Level 88 Level 88 457th WOD 457th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd 31 secs 31 secs

Level 81 Level 81 683rd WOD 683rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 18 secs | Rx'd 3 mins 18 secs | Rx'd ⚡46 secs ⚡46 secs

Level 90 Level 90 864th WOD 864th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 20 secs | Rx'd 3 mins 20 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 1374th WOD 1374th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nate Hemphill. start your free trial