Result
Result
4 mins 23 secs | Rx'dNotes
7 AM WOD
Notes
7 AM WOD
Stats
WOD Count
3rd
Level
78
Avg Power Output
170.9 (ft*lbs)/sec
Training Days
3 (2024)
History
7
Stats
WOD Count
3rd
Level
78
Avg Power Output
170.9 (ft*lbs)/sec
Training Days
3 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
7:00
Movement Progress
Movement Progress
Milestone 250
Pull-up
45 Reps (+45)Milestone 750
Squat
46 Reps (+45)Milestone 150
Thruster
45 Reps (+45)History (7)
History (7)