50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 11, 2015 7:30 AM
37 mins 48 secs | Not Rx'd
13th WOD
Result
Result
37 mins 48 secs | Not Rx'dNotes
Massive mental battle. 2nd time doing it. Quit before burpees last time
Notes
Massive mental battle. 2nd time doing it. Quit before burpees last time
Stats
WOD Count
13th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Stats
WOD Count
13th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
11 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 500
Double Under
50 Reps (+50)Milestone 1,000
Jump Rope
649 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
150 Reps (+50)Milestone 75
Push Press
50 Reps (+50)Milestone 250
Shoulder-to-Overhead
81 Reps (+50)Milestone 750
Squat
372 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (5)
History (5)
