50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
March 27, 2019 3:38 AM
28 mins 7 secs | Not Rx'd
1680th WOD
Result
Result
28 mins 7 secs | Not Rx'd 3 mins 17 secsNotes
Knee raises and good mornings for back ext. Unbroken KB, push press 15 then 10s, wall balls, 12 then 5s, arms dead!!!! Burpees in 10s, DUs unbroken
Notes
Knee raises and good mornings for back ext. Unbroken KB, push press 15 then 10s, wall balls, 12 then 5s, arms dead!!!! Burpees in 10s, DUs unbroken
Stats
WOD Count
1680th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec (-10.5)
Training Days
50 (2024)
History
5
Stats
WOD Count
1680th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec (-10.5)
Training Days
50 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
950 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,499 Reps (+50)Milestone 5,750
Box Jump
5,532 Reps (+50)Milestone 8,500
Burpee
8,291 Reps (+50)Milestone 22,000
Double Under
20,418 Reps (+50)Milestone 25,000
Jump Rope
23,091 Reps (+50)Milestone 7,000
Kettlebell Swing
6,818 Reps (+50)Milestone 1,000
Knees-to-Elbows
976 Reps (+50)Milestone 3,000
Lunge
2,970 Reps (+50)Milestone 8,500
Pull-up
8,124 Reps (+50)Milestone 2,100
Push Press
1,901 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,691 Reps (+50)Milestone 30,000
Squat
27,915 Reps (+50)Milestone 7,500
Wall Ball
7,200 Reps (+50)History (5)
History (5)
