50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 23, 2018 10:40 AM
29 mins 19 secs | Not Rx'd
1473rd WOD
Result
Result
29 mins 19 secs | Not Rx'd 2 mins 37 secsNotes
first time doing back ext on ghd. Back so jacked after!! Wall balls in 10s, back ext in 10s. Kbs 20, 10, 20.
Notes
first time doing back ext on ghd. Back so jacked after!! Wall balls in 10s, back ext in 10s. Kbs 20, 10, 20.
Stats
WOD Count
1473rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec (-4.6)
Training Days
87 (2024)
History
5
Stats
WOD Count
1473rd
Level
-
Avg Power Output
76.5 (ft*lbs)/sec (-4.6)
Training Days
87 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
1,350 Reps
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Knees-to-Elbows
850 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,359 Reps (+50)Milestone 5,250
Box Jump
4,980 Reps (+50)Milestone 7,500
Burpee
7,040 Reps (+50)Milestone 18,000
Double Under
17,000 Reps (+50)Milestone 21,000
Jump Rope
19,673 Reps (+50)Milestone 4,500
Kettlebell Swing
4,485 Reps (+50)Milestone 900
Knees-to-Elbows
876 Reps (+50)Milestone 3,000
Lunge
2,830 Reps (+50)Milestone 7,500
Pull-up
7,331 Reps (+50)Milestone 1,500
Push Press
1,483 Reps (+50)Milestone 5,000
Shoulder-to-Overhead
4,808 Reps (+50)Milestone 25,000
Squat
24,695 Reps (+50)Milestone 6,500
Wall Ball
6,284 Reps (+50)History (5)
History (5)
