50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
October 29, 2018 11:36 AM
24 mins 50 secs | Not Rx'd
1564th WOD
Result
Result
24 mins 50 secs | Not Rx'd ⚡ 4 mins 29 secsNotes
Glute bridge for box jumps, 30 wall balls. Post wod4harper. KBS unbroken
Notes
Glute bridge for box jumps, 30 wall balls. Post wod4harper. KBS unbroken
Stats
WOD Count
1564th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+13.8)
Training Days
152 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
1564th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+13.8)
Training Days
152 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
6,250 Reps
Milestone Reached
Knees-to-Elbows
900 Reps
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back/Hip Extension
1,449 Reps (+50)Milestone 5,750
Box Jump
5,310 Reps (+50)Milestone 8,000
Burpee
7,664 Reps (+50)Milestone 20,000
Double Under
19,130 Reps (+50)Milestone 23,000
Jump Rope
21,803 Reps (+50)Milestone 6,500
Kettlebell Swing
6,259 Reps (+50)Milestone 950
Knees-to-Elbows
926 Reps (+50)Milestone 3,000
Lunge
2,880 Reps (+50)Milestone 8,000
Pull-up
7,799 Reps (+50)Milestone 1,900
Push Press
1,809 Reps (+50)Milestone 5,500
Shoulder-to-Overhead
5,254 Reps (+50)Milestone 27,500
Squat
26,559 Reps (+50)Milestone 7,000
Wall Ball
6,624 Reps (+50)History (5)
History (5)
