50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
June 30, 2016 5:18 AM
26 mins 42 secs | Not Rx'd
656th WOD
Result
Result
26 mins 42 secs | Not Rx'd 11 mins 6 secsNotes
mod knees to elbows.
Notes
mod knees to elbows.
Stats
WOD Count
656th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec (+23.2)
Training Days
150 (2024)
History
5
Stats
WOD Count
656th
Level
-
Avg Power Output
81.1 (ft*lbs)/sec (+23.2)
Training Days
150 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
410 Reps (+50)Milestone 2,250
Box Jump
1,753 Reps (+50)Milestone 2,500
Burpee
2,285 Reps (+50)Milestone 6,000
Double Under
5,047 Reps (+50)Milestone 7,000
Jump Rope
5,846 Reps (+50)Milestone 2,500
Kettlebell Swing
2,291 Reps (+50)Milestone 200
Knees-to-Elbows
186 Reps (+50)Milestone 1,500
Lunge
1,304 Reps (+50)Milestone 3,000
Pull-up
2,813 Reps (+50)Milestone 700
Push Press
696 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,902 Reps (+50)Milestone 10,000
Squat
8,722 Reps (+50)Milestone 2,000
Wall Ball
1,880 Reps (+50)History (5)
History (5)
