January 10, 2012 2:54 AM
11 mins 45 secs | Not Rx'd
218th WOD
Result
Result
11 mins 45 secs | Not Rx'dNotes
100 Rx in 9:00 Then air squats for the last 50
Notes
100 Rx in 9:00 Then air squats for the last 50
Stats
WOD Count
218th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
5 (2024)
History
7
Stats
WOD Count
218th
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
5 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,767 Reps (+150)Milestone 1,500
Wall Ball
1,194 Reps (+150)History (7)
History (7)
